For the next few weeks, I kept to a steady regime of running 3-4 times a week, at distances of at least 4.5km each time.
Trust me in this, once you pass the 3rd week, you fitness levels will start to increase and you wont feel tired when running. All you need to do is to breath regular breaths while running.
A good way to stay motivated is of course to listen to music, which is a must for me. When I want to push myself, I listen to fast songs (highly recommend Civilisation , the Addidas advertisement song). When I'm thinking about life while running, I would listen to some upbeat catchy songs from artists like David Choi, Kina Grannis or Jayesslee
The best of which, is to listen to Christian songs! because your not only burning fat while running, but you're also building your faith by listening to the lyrics and remembering God's goodness! Some recommendations are Kari Jobe and Chris Tomlin.
It is also very crucial that you do proper stretching before exercise. This is because even though sometimes you may feel energised from your lungs, your legs may have the feeling of tightness or lack of strength. This is why stretching is important as it helps to warm up your legs and prevent these feelings. I cannot emphasize this enough.
With alot of aggressive faith, I'm aiming for 75kg by the end of the year. I would like you guys to join me as well in achieving your weight lost targets before year end. Let's really spur one another on!
You can email me @ danielfoo85@hotmail.com for any questions
Regards,
Daniel Foo
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